Cabbage or headed cabbage is a leafy green or purple biennial plant, grown as an annual vegetable crop for its dense-leaved heads. its known as patta-gobhi (पत्ता गोभी ) in Hindi.
Rich Nutritional Content:
• Vitamins C and K
• Minerals
– Calcium
– Iron
– Sodium
– Magnesium
• Carbohydrates
• Low Fat
• Low Cholesterol
• Dietary Fibre
•
The vegetable is of great health importance if consumed in proper manner. it must be washed thoroughly before cooking. Cabbage with dark-green leaves is most beneficial for health.
Consumption Ways:
• Boiled
• Raw
• Salad
• Boiled with Rice
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