Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the family Brassicaceae. It is an annual plant that reproduces by seed, it also known as phool gobhi in Hindi.
Rich Nutritional Content:
• Vitamins – Vit. C and K in high content
– Vit. B6, B5, B2, andB1 are also present
• Folate
• Choline
• Fiber
• Minerals
– Potassium
– Mangenese
– Magnesium
• Tryptophan
Ways of Consumption:
• Soup
• Boil with Rice
• Swallow fry with less oil (preferably olive oil)
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