Cauliflower (फूल गोभी) – Phul Gobhi – Phool Gobhi

Cauliflower (फूल गोभी) – Phul Gobhi – Phool Gobhi

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Cauliflower phool gobhi, phul gobhi

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Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the family Brassicaceae. It is an annual plant that reproduces by seed, it also known as phool gobhi in Hindi.
Rich Nutritional Content:
•    Vitamins – Vit. C and K in high content
–    Vit. B6, B5, B2, andB1  are also present
•    Folate
•    Choline
•    Fiber
•    Minerals
–    Potassium
–    Mangenese
–    Magnesium
•    Tryptophan

Ways of Consumption:
•    Soup
•    Boil with Rice
•    Swallow fry with less oil (preferably olive oil)

SIZE

250 grms, 500 Grms, 1 Kgs

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