Chinese Cucumber(खीरा) – Kheera, Khira

Chinese Cucumber(खीरा) – Kheera, Khira

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Chinese Cucumber(खीरा) – Kheera, Khira

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Cucumber is a widely cultivated plant in the gourd family, Cucurbitaceae. It is a creeping vine that bears cucumiform fruits that are used as vegetables. There are three main varieties of cucumber: slicing, pickling, and seedless it also known as khira in Hindi.

Nutritional Content:
•    Vitamins A, C and K
•    Minerals
–    Potassium
–    Calcium
–    Iron
–    Magnesium
–    Sodium
•    Dietary Fiber
•    Water
•    Zero Fat
•    Zero Cholesterol

Consumption Methods:
•    Raw
•    Soup
•    Sauté with light oil
•    Salad

SIZE

250 grms, 500 Grms, 1 Kgs

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